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Prenatal & Postpartum
Expert core, pelvic floor, and total-body rehab customized for every phase of motherhood.
Why Choose PhysioSharks?
Pregnancy and postpartum are powerful transformations — your care should be just as strong.
We help moms move confidently, recover fully, and feel amazing in their bodies again.
- Doctor of Physical Therapy
- Pelvic Floor Level 1 & 2 Certified (Herman & Wallace)
- Pregnancy & Postpartum Corrective Exercise Specialist
- Real-time ultrasound core assessment
- Pilates-based rehab + functional strength
Common issues we treat
Whether you’re 12 weeks pregnant or 2 years postpartum — we meet you where you are.
Low back, hip, SI joint & pelvic pain
Pelvic floor dysfunction (leakage, heaviness, pain)
Postpartum core weakness/Diastasis Recti
C-section scar tightness & abdominal tension
Posture and balance changes
Safe return to lifting, fitness & sport
Your customized home program is included.
Our 3-Phase Mama Rehab System
01
Foundation & Pain Relief:
Breathing, alignment, pelvic floor activation
02
Strengthen & Restore:
Deep core + glutes + hips (Pilates enhanced)
03
Return to Performance:
Safe return to workouts, running & mom-life
New Dad & Certified Pelvic Floor + Postpartum Specialist
About Your Doctor
Meet Dr. Dayan Hadavi, PT, DPT
Becoming a dad showed me how much support moms truly deserve. I focus on restoring every layer of your core and pelvic floor, so you can return to everything you love — without pain or limitations.
Patients choose Dr. Hadavi for his commitment to results. Every session is tailored to the individual, combining hands-on care, precise movement training, and innovative techniques to help you move better, feel stronger, and live pain-free.
Insurance + wellness options
We accept most major insurance for pain-related care.
Postpartum wellness memberships and Pilates add-ons available.
REAL-WORLD RESULTS
What Our Patients Are Saying
“After just a few sessions, my shoulder felt better than it had in months. I can lift again without fear.”
– Marcus D.
“After just a few sessions, my shoulder felt better than it had in months. I can lift again without fear.”
– Evan R.
“I was dealing with daily back pain and now I sleep better, move better, and feel like myself again.”
– Leila G.
Ready to feel strong again?
Most major insurances accepted. No referrals needed, we’re here to help.
